How to ‘break the cycle of grief’ when you die

Sep 30, 2021 Male

With the news of the death of her husband breaking in the UK, the story of Emily Dickinson’s famous poem “Auld Lang Syne” comes into focus. 

It is one of the most well-known poems of the 20th century, and its meaning has become one of mourning, as people look back on the death with the grief of a parent or loved one. 

But it is also a song about how to break the cycle and find peace. 

Here’s how you can break the cycles of grief and find the strength to live again.1. 

Don’t try to be more than you are. 

One of the main themes of the poem is about how the emotions of grief can be so hard to deal with. 

If you think you can just be more, you are probably not. 

“The tears are always too hard to look at, but they are also the ones that make you cry,” she wrote. 

You need to be the one who tears, she wrote, and be there when you need her. 

The poem also suggests that the best way to deal is to be with yourself, to see yourself and your emotions in your own eyes. 

2. 

Learn to listen. 

I know, this is a little hard to believe, but it’s true. 

Many people try to cope with grief by listening to their own emotions. 

In her poem, Emily Dickinson uses this advice to help people understand that they can still be vulnerable to emotions.

“I do not cry, nor do I cry too much,” she writes. 

And that, she says, is okay. 

3. 

Make sure you are there. 

Sometimes it can be difficult to find the courage to talk about the loss with someone else. 

Emily Dickinson’s poem, “Auland, the First”, is a classic example of this, which comes from her diary entry for April 6, 1817. 

She wrote: “My dear child, if you ever find yourself feeling sorrow, don’t forget it is an affliction I have not been able to bear.” 

She goes on to say, “You are a child, not yet born.

And yet you will be, and I shall see you grow into manhood.” 

4. 

Take time to think. 

Another poem in Emily Dickinson s diary, “The Life and Letters of Emily,” talks about how people tend to focus on their problems and forget the things that make them happy. 

That, of course, is when we have the most trouble. 

This poem also helps us to remember that we can still find joy in life. 

5. 

Talk about it. 

There are so many ways that you can talk about your loss. 

Some of the more common ways of sharing your story with someone are to post a memorial on Facebook, or post an online memorial service. 

Others of us have used our social media accounts to create memorials for loved ones and to encourage others to do the same. 

6. 

Find a therapist. 

For many of us, the emotional pain we feel when we think about our loved ones loss can be too much. 

As Emily Dickinson said in her poem “The Long Road Home,” “We are never alone.” 

You can find a professional counselor who will be able to help you through this time, whether it’s through counselling, therapy or emotional support. 

7. 

Focus on your strengths. 

When you talk about it, you can make it easier for others to find comfort and support. 

 “We all have strengths, and if you keep at them, you will have strength in time and again,” Emily Dickinson wrote in her diary. 

8. 

Get involved in something bigger. 

With this poem, Dickinson reminds us that life isn’t about what happens to you. 

So, you might think you’ll be able get through it, but that’s not always the case. 

Join a local, non-profit organization that provides support, advice and support to people struggling with grief, and support yourself through it.9. 

Relieve yourself. 

What does it mean to say “I love you” in the middle of a storm? 

What are the words you’ll use to end a relationship? 

Emily’s answer is simple: “I love.”

By admin

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